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Half Day Reflect & Integrate Retreat

  • The Dharma Shack Cotati, CA (map)

I have curated a special winter retreat for 5 beautiful beings where we will begin the day in circle around a fire to do some reflecting and do our intention/release ceremony while sipping beloved Cacao. We will then ground this into our minds and bodies with meditation and yoga followed by snacks. Each person receives about a 30 minute reiki healing session. Those not in their session will have time for intuitive solitude to be on the land, in the Dharma Shack, or sitting around the fire. I will intuitively offer journaling, art therapy, meditation, crafting, or other application practices for this time if needed. We end with a closing ceremony around the fire and a nourishing lunch provided by me! If you choose to attend this retreat - you get access to my sound healing at Soul Yoga that evening, as well, as my guest!

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November 8

Grief Process + Sound Healing

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November 17

Sound Healing Meditation